In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS there is 3.3 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS are listed below.

Water	3 g	3%
Energy (calorie)	425 kcal
Energy (joule)	1778 kJ
Protein	3.32 g	3.32%
Total lipid (fat)	12.06 g	12.06%
Ash	3.29 g	3.29%
Carbohydrate, by difference	78.33 g	78.33%
Fiber, total dietary	5 g	5%
Sugars, total	32.86 g	32.86%
Calcium, Ca	333 mg	0.33%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	250 mg	0.25%
Potassium, K	157 mg	0.16%
Sodium, Na	473 mg	0.47%
Zinc, Zn	12.5 mg	0.01%
Copper, Cu	0.133 mg
Selenium, Se	25.3 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS